Over the past months I have been fasting and going low carbs and almost no sugar. It has been a good way to get my portion sizes down per meal. I found out that not eating at times wasn’t going to kill me. In fact I was quite prepared to handle any “long winter” without eating.
What has been your experience with fasting? Or maybe I should get your BMI to validate your preparations for “long winters”. Also if you have experience in low carb diets that would be helpful.
My progress so far is I dropped a few sizes and looks like a few years. I have bet a friend to a 7 kilo race with lunch going to the winner. (Grams not meters.) I am about half way to the finish line.