I’ve been at the pool more in spirit than 100% presence, it seems. I was there 3 times this past week. I’m in a bit of a slump it seems but hope to ‘right my ship’ before too much longer. I’ve been wanting to thank whomever recommended ‘The Obesity Code’ as I am implementing an intermittent fast and it does seem to be making me feel better. What do you do about all the rice in your Japanese diet? Seriously; not asking for a friend.
I think you heard about the “The Obesity Code” from me who heard about it from Stu in Tokyo. It is good way to control the diet. I thought I would never be able to do it and it sounded a little crazy.
Lately I don’t eat very much rice.
Part of the diet is knowing you can just forget about food for a day.
Let me know how it goes.